30
Apr
stored in: Wing Chun videos and tagged: wing chun
Sifu Lee explains Lap Sau training exercises and application. Thankfully this is subtitled because the audio is poor but the explanation is excellent.
29
Apr
Learn the boxing/kickboxing punch defenses of the pick and catch from two professional kickboxing coaches.
29
Apr
No verbal instruction on this clip but World Muay Thai Heavyweight Champ Alain Ngalani shows you a short strength training routine that will waste your legs in no time.
