29
Apr
Sang H. Kim teaches you how to use a jumping back kick to counter a roundhouse kick in taekwondo sparring. A fairly advanced technique but one that can score a knock down if done well.
28
Apr
Follow along with this 5 minute ki or chi breathing video as a way to cool down after a martial arts workout or to boost your energy throughout the day.
28
Apr
This 5 minute tai chi warm up is very gentle and focuses on exercises specific to tai chi (taiji) practice.
