26
May
This is a guy name Zach Ruffo demonstrating all types of cool speed bag punching combinations, including some that combine elbow strikes and punches.
21
May
In this video, Muay Thai coach and retired fighter. Kumron Vaitayanon shows you how to wrap your hands for Muay Thai training. Could be applied to other types of heavy bag training, such as boxing and kickboxing as well.
21
May
This is a demonstration of the Taiji Morning Zhan Zhaung exercise routine as practiced in Hong Kong.
