25
Jun
stored in: Internal Energy videos and tagged:
These are some realistic applications of Bagua’s Swimming Dragon form:
25
Jun
This is an easy way to strengthen the muscles involved in punching for karate or any martial art. You can get a resistance band at any sports store or use bike inner tube.
19
Jun
This is some basic instruction on how to use a feinting motion to set up a roundhouse kick in taekwondo sparring.
