31
Jul
Taekwondo Sparring Footwork
stored in: Sparring videos, Taekwondo videos and tagged: , ,

This is an overview of footwork for taekwondo full contact sparring.

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30
Jul
Sprawl Defense against Single or Double Leg Takedown
stored in: Grappling videos and tagged: ,

Instructor Eric Murray teaches how to use the sprawl defense against a single or double leg takedown commonly seen in wrestling, MMA or brawling.

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30
Jul
Butterfly Twist How-to video
stored in: XMA videos and tagged: , ,

This is a good tutorial for a butterfly twist to butterfly kick.

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