31
Aug
stored in: Weapon Technique videos and tagged: baton
A short an introduction to drawing and handling the expandable straight baton.
31
Aug
stored in: Muay Thai videos and tagged: Muay Thai
This is just one Muay Thai shin conditionong drill, but it’s a great one for people who don’t have access to fancy training equipment.
26
Aug
Sang H. Kim demonstrates and explains key strengthening exercises for the abdominal and back muscles for kicking.
