23
Mar
stored in: Jeet Kune Do videos and tagged: jeet kune do
Famed JKD instructor Dan Inosanto gives a lesson in Bruce Lee’s Jun Fan Jeet Kune Do footwork.
19
Mar
stored in: Conditioning videos and tagged: conditioning
This is a follow along workout to build your core strength (abs, back, hips). Mostly floor work, based on a fitness kickboxing class format.
19
Mar
This is a variation on the traditional taiji 8 Pieces of Brocade Exercise.
