Free Martial Arts Videos » Conditioning videos

Core Strengthening Workout Video

admin — Fri, 19 Mar 2010 20:32:21 +0000

This is a follow along workout to build your core strength (abs, back, hips). Mostly floor work, based on a fitness kickboxing class format.

Ab Strengthening Exercises for Martial Arts Kicking

admin — Wed, 26 Aug 2009 19:16:42 +0000

Sang H. Kim demonstrates and explains key strengthening exercises for the abdominal and back muscles for kicking.

Punching with a Resistance Band to Improve Power

admin — Thu, 25 Jun 2009 15:38:59 +0000

This is an easy way to strengthen the muscles involved in punching for karate or any martial art. You can get a resistance band at any sports store or use bike inner tube.

Leg Strengthening Exercises for Kicking

admin — Fri, 19 Jun 2009 21:16:06 +0000

Here are some simple drills to strengthen your legs for kicking as well as explanation of why and how you should strengthen your kicking muscles.

Dynamic Stretching to Improve your Kicking Flexibility

admin — Mon, 01 Jun 2009 23:47:42 +0000

Sang H. Kim teaches a dozen or so dynamic stretches that you can do to improve your kicking flexibility for taekwondo or any martial art.

Brock Lesnar’s MMA Conditionng Training Routine

admin — Thu, 28 May 2009 16:30:09 +0000

In this video Brock Lesnar walks you through some of the conditioning drills he uses in his routine. Some really cool and unusual stuff here.

Kettlebell Starting Starting Strength Exercises

admin — Fri, 08 May 2009 17:42:26 +0000

This is a demo of the 5 best kettlebell exercises to improve your upper body starting or initiation strength.

Heavy Bag Kicking Drills

admin — Mon, 04 May 2009 16:23:54 +0000

This is a quick primer on how to use a heavy bag to improve the power in your kicks. Great for taekwondo stylists or anyone who does a lot of kicking.

Mas Oyama Kyokushin Warm-up video

admin — Mon, 04 May 2009 16:22:00 +0000

This is classic video footage of Mas Oyama leading a Kyokushin karate warm-up. Instruction is in Japanese but following along by watching is easy enough.

Martial Arts Conditioning – Strength Training and Squats

admin — Wed, 29 Apr 2009 14:49:29 +0000

No verbal instruction on this clip but World Muay Thai Heavyweight Champ Alain Ngalani shows you a short strength training routine that will waste your legs in no time.