01
Mar
This is a set of shield target drills to improve the power and accuracy of your kicks, especially side kick.
01
Jun
stored in: Drills videos and tagged: systema
Alex Kostic teaches Systema concepts and techniques for moving on the ground, fighting from the ground, defense against kicks and changing levels.
06
May
This videos shows you how to use the heavy bag on the ground to practice your ground and pound skills.
