http://www.freemartialartsvideos.com Learn from martial arts experts . . . FREE! Thu, 15 Apr 2010 16:54:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.freemartialartsvideos.com/2010/03/shield-target-kicking-drills/ http://www.freemartialartsvideos.com/2010/03/shield-target-kicking-drills/#comments Mon, 01 Mar 2010 21:44:25 +0000 admin http://www.freemartialartsvideos.com/?p=216 This is a set of shield target drills to improve the power and accuracy of your kicks, especially side kick.

]]> http://www.freemartialartsvideos.com/2010/03/shield-target-kicking-drills/feed/ 0 http://www.freemartialartsvideos.com/2009/06/systema-defensive-movement-and-concepts/ http://www.freemartialartsvideos.com/2009/06/systema-defensive-movement-and-concepts/#comments Mon, 01 Jun 2009 23:45:52 +0000 admin http://www.freemartialartsvideos.com/?p=135 Alex Kostic teaches Systema concepts and techniques for moving on the ground, fighting from the ground, defense against kicks and changing levels.

]]> http://www.freemartialartsvideos.com/2009/06/systema-defensive-movement-and-concepts/feed/ 0 http://www.freemartialartsvideos.com/2009/05/heavy-bag-drill-for-ground-and-pound/ http://www.freemartialartsvideos.com/2009/05/heavy-bag-drill-for-ground-and-pound/#comments Wed, 06 May 2009 17:47:51 +0000 admin http://www.freemartialartsvideos.com/?p=94 This videos shows you how to use the heavy bag on the ground to practice your ground and pound skills.

]]> http://www.freemartialartsvideos.com/2009/05/heavy-bag-drill-for-ground-and-pound/feed/ 0 http://www.freemartialartsvideos.com/2009/05/heavy-bag-kicking-drills/ http://www.freemartialartsvideos.com/2009/05/heavy-bag-kicking-drills/#comments Mon, 04 May 2009 16:23:54 +0000 admin http://www.freemartialartsvideos.com/?p=76 This is a quick primer on how to use a heavy bag to improve the power in your kicks. Great for taekwondo stylists or anyone who does a lot of kicking.

]]> http://www.freemartialartsvideos.com/2009/05/heavy-bag-kicking-drills/feed/ 0