Instructor Eric Murray teaches how to use the sprawl defense against a single or double leg takedown commonly seen in wrestling, MMA or brawling.

Korean Ssireum players demonstrate takedown techniques using the hand to trip, sweep or throw the opponent. These skills could be used in any typ of grappling combat sport.

Korean Ssireum players show how to execute some of the most popular leg throws, trips and sweeps used in ssireum competition. Many of these could be applied to judo, jujitsu, submission grappling, wrestling, sumo,sambo or MMA fighting.