06
May
This videos shows you how to use the heavy bag on the ground to practice your ground and pound skills.
27
Apr
Jens Pulver teaches some solid stand up boxing and fighting tactics for MMA and cage fighting. Most of these would work fine on the street too, especially if you’re in a confined space or up against a wall.
23
Apr
Learn how to knock out (KO) or cut an opponent in a Muay Thai fight, MMA fight or any kind of fight using the deadly Muay Thai elbow.
