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	<title>Free Martial Arts Videos &#187; How to Fight videos</title>
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		<title>Heavy Bag Drill for Ground and Pound</title>
		<link>http://www.freemartialartsvideos.com/2009/05/heavy-bag-drill-for-ground-and-pound/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/heavy-bag-drill-for-ground-and-pound/#comments</comments>
		<pubDate>Wed, 06 May 2009 17:47:51 +0000</pubDate>
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				<category><![CDATA[Drills videos]]></category>
		<category><![CDATA[How to Fight videos]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[MMA Training]]></category>

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		<description><![CDATA[This videos shows you how to use the heavy bag on the ground to practice your ground and pound skills.

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			<content:encoded><![CDATA[<p>This videos shows you how to use the heavy bag on the ground to practice your ground and pound skills.</p>
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		<title>MMA Stand up Fighting Techniques &#8211; Jens Pulver</title>
		<link>http://www.freemartialartsvideos.com/2009/04/mma-stand-up-fighting-techniques-jens-pulver/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/mma-stand-up-fighting-techniques-jens-pulver/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Fight videos]]></category>
		<category><![CDATA[MMA Training videos]]></category>
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		<description><![CDATA[Jens Pulver teaches some solid stand up boxing and fighting tactics for MMA and cage fighting. Most of these would work fine on the street too, especially if you&#8217;re in a confined space or up against a wall.

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			<content:encoded><![CDATA[<p>Jens Pulver teaches some solid stand up boxing and fighting tactics for MMA and cage fighting. Most of these would work fine on the street too, especially if you&#8217;re in a confined space or up against a wall.</p>
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		<title>Muay Thai Knockout video &#8211; How to KO a Muay Thai fighter</title>
		<link>http://www.freemartialartsvideos.com/2009/04/muay-thai-knockout-video-how-to-ko-a-muay-thai-fighter/</link>
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		<pubDate>Thu, 23 Apr 2009 17:38:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Fight videos]]></category>
		<category><![CDATA[Muay Thai videos]]></category>
		<category><![CDATA[Full Contact Fighting]]></category>
		<category><![CDATA[MMA Training]]></category>
		<category><![CDATA[Muay Thai]]></category>

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		<description><![CDATA[Learn how to knock out (KO) or cut an opponent in a Muay Thai fight, MMA fight or any kind of fight using the deadly Muay Thai elbow.

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