21
May
In this video, Muay Thai coach and retired fighter. Kumron Vaitayanon shows you how to wrap your hands for Muay Thai training. Could be applied to other types of heavy bag training, such as boxing and kickboxing as well.
27
Apr
This is a straight forward how-to video that shows you a knee bar sweeping technique from an open stacked guard. Depending on how tight and fast your are, this can be a sweep or fall into an actual knee bar.
23
Apr
Learn how to knock out (KO) or cut an opponent in a Muay Thai fight, MMA fight or any kind of fight using the deadly Muay Thai elbow.
