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	<title>Free Martial Arts Videos &#187; Self-defense videos</title>
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	<link>http://www.freemartialartsvideos.com</link>
	<description>Learn from martial arts experts . . . FREE!</description>
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		<title>Reverse Outside Wrist Lock Takedown</title>
		<link>http://www.freemartialartsvideos.com/2010/04/reverse-outside-wrist-lock-takedown/</link>
		<comments>http://www.freemartialartsvideos.com/2010/04/reverse-outside-wrist-lock-takedown/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 21:55:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[wrist lock]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=243</guid>
		<description><![CDATA[Sang H. Kim teaches a spinning takedown from an outside reverse wrist lock.

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches a spinning takedown from an outside reverse wrist lock.<br />
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		<title>Wrist Lock Come-alongs in 4 Directions</title>
		<link>http://www.freemartialartsvideos.com/2010/03/wrist-lock-come-alongs-in-4-directions/</link>
		<comments>http://www.freemartialartsvideos.com/2010/03/wrist-lock-come-alongs-in-4-directions/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:23:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[wrist lock]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=229</guid>
		<description><![CDATA[This is a quick tutorial on how to apply a wrist lock come along technique in all four directions to control an assailant.

]]></description>
			<content:encoded><![CDATA[<p>This is a quick tutorial on how to apply a wrist lock come along technique in all four directions to control an assailant.</p>
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		</item>
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		<title>Gooseneck Armlock How-to Video</title>
		<link>http://www.freemartialartsvideos.com/2010/03/gooseneck-armlock-how-to-video/</link>
		<comments>http://www.freemartialartsvideos.com/2010/03/gooseneck-armlock-how-to-video/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[wrist lock]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=224</guid>
		<description><![CDATA[Learn how to apply a gooseneck type armlock to control an assailant in a self-defense situation.

]]></description>
			<content:encoded><![CDATA[<p>Learn how to apply a gooseneck type armlock to control an assailant in a self-defense situation.</p>
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		<title>How to do a Basic Wrist Lock</title>
		<link>http://www.freemartialartsvideos.com/2010/03/how-to-do-a-basic-wrist-lock/</link>
		<comments>http://www.freemartialartsvideos.com/2010/03/how-to-do-a-basic-wrist-lock/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling videos]]></category>
		<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=220</guid>
		<description><![CDATA[Learn the basic wrist lock along with some tips for applying a successful wrist lock to control an attacker without inflicting permanent injury.

]]></description>
			<content:encoded><![CDATA[<p>Learn the basic wrist lock along with some tips for applying a successful wrist lock to control an attacker without inflicting permanent injury.</p>
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		</item>
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		<title>Self-defense Takedown against an Attacker with a Club</title>
		<link>http://www.freemartialartsvideos.com/2009/06/self-defense-takedown-against-an-attacker-with-a-club/</link>
		<comments>http://www.freemartialartsvideos.com/2009/06/self-defense-takedown-against-an-attacker-with-a-club/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:40:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=139</guid>
		<description><![CDATA[Sang H. Kim teaches a defensive sequence using a pressure point takedown against an attacker with a blunt weapon such as a club, tonfa or stick.

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches a defensive sequence using a pressure point takedown against an attacker with a blunt weapon such as a club, tonfa or stick.</p>
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		</item>
		<item>
		<title>Self-defense &#8211; Rear Head Throw</title>
		<link>http://www.freemartialartsvideos.com/2009/05/self-defense-rear-head-throw/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/self-defense-rear-head-throw/#comments</comments>
		<pubDate>Tue, 05 May 2009 16:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[police training]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=85</guid>
		<description><![CDATA[Keith Livingston teaches the rear head throw used by police subdue a resisting assailant or suspect. You could also use this to come to the aid of person who is being threatened or assaulted.

]]></description>
			<content:encoded><![CDATA[<p><span class="description">Keith Livingston teaches the rear head throw used by police subdue a resisting assailant or suspect. You could also use this to come to the aid of person who is being threatened or assaulted.</span><br />
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		</item>
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		<title>Pressure Point Striking video</title>
		<link>http://www.freemartialartsvideos.com/2009/04/pressure-point-striking-video/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/pressure-point-striking-video/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pressure Point videos]]></category>
		<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[pressure points]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=62</guid>
		<description><![CDATA[Police training instructors Mark Wyler and Eric Murray teach you how to use a pressure point strike to take out a assailant who grabs or rushes you. 

]]></description>
			<content:encoded><![CDATA[<p>Police training instructors Mark Wyler and Eric Murray teach you how to use a pressure point strike to take out a assailant who grabs or rushes you. </p>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Wrist Lock Takedown against a Grab</title>
		<link>http://www.freemartialartsvideos.com/2009/04/wrist-lock-takedown-against-a-grab/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/wrist-lock-takedown-against-a-grab/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[wrist lock]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=57</guid>
		<description><![CDATA[Sang H. Kim teaches a gooseneck wrist lock takedown defense against a single hand grab or push. A simple but painful self-defense technique.

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches a gooseneck wrist lock takedown defense against a single hand grab or push. A simple but painful self-defense technique.</p>
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		<item>
		<title>Knife Defense from a Ground Pin situation</title>
		<link>http://www.freemartialartsvideos.com/2009/04/knife-defense-from-a-ground-pin-situation/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/knife-defense-from-a-ground-pin-situation/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[Weapon defense videos]]></category>
		<category><![CDATA[knife defense]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=38</guid>
		<description><![CDATA[Learn to get out of a seemingly hopeless situation &#8211; an assailant has you pinned on your stomach with a knife to your throat. This is a desperation move but in this situation that&#8217;s about the only option you&#8217;ll have. 

]]></description>
			<content:encoded><![CDATA[<p>Learn to get out of a seemingly hopeless situation &#8211; an assailant has you pinned on your stomach with a knife to your throat. This is a desperation move but in this situation that&#8217;s about the only option you&#8217;ll have. </p>
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		<title>Self-defense Roll and Strike drill video</title>
		<link>http://www.freemartialartsvideos.com/2009/04/self-defense-roll-and-strike-drill-video/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/self-defense-roll-and-strike-drill-video/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 16:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[law enforcement]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=23</guid>
		<description><![CDATA[Retired policeman and police trainer Kevin Dillon teaches an essential self-protection drill, the Roll and Strike Drill which trains you to quickly recover from a fall and aggressively attacked your assailant.

]]></description>
			<content:encoded><![CDATA[<p>Retired policeman and police trainer Kevin Dillon teaches an essential self-protection drill, the Roll and Strike Drill which trains you to quickly recover from a fall and aggressively attacked your assailant.</p>
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