This is a 9 minute warm-up routine for taekwondo that you can follow along with.

Learn how to execute the taekwondo jumping or aero roundhouse kick – a great technique for impressive board breaking demonstrations.

This video, partially filmed at a team training session in Korea, shows you how to perform hogu (hogoo) or chest protector drills for taekwondo sparring or to improve your footwork and kicking skills.