Free Martial Arts Videos » Tai Chi videos

Taiji Warm-up Routine

admin — Tue, 30 Mar 2010 19:59:29 +0000

Here’s a tai chi warm-up that can be used prior to tai chi practice, as a cool down after martial arts class or as a gentle workout.

admin — Tue, 30 Mar 2010 19:58:33 +0000

This is a practical self-defense application of the tai chi technique wind blows lotus leaf.

admin — Fri, 19 Mar 2010 20:30:55 +0000

This is a variation on the traditional taiji 8 Pieces of Brocade Exercise.

admin — Thu, 21 May 2009 18:39:31 +0000

This is a demonstration of the Taiji Morning Zhan Zhaung exercise routine as practiced in Hong Kong.

admin — Thu, 07 May 2009 17:06:53 +0000

This video shows a Kuan Yin Standing qigong sequence to promote relaxation and good health.

admin — Tue, 28 Apr 2009 13:37:06 +0000

This 5 minute tai chi warm up is very gentle and focuses on exercises specific to tai chi (taiji) practice.