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	<title>Free Martial Arts Videos</title>
	<link>http://www.freemartialartsvideos.com</link>
	<description>Learn from martial arts experts . . . FREE!</description>
	<lastBuildDate>Wed, 10 Mar 2010 23:23:26 +0000</lastBuildDate>
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	<item>
		<title>Wrist Lock Come-alongs in 4 Directions</title>
		<description><![CDATA[This is a quick tutorial on how to apply a wrist lock come along technique in all four directions to control an assailant.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/wrist-lock-come-alongs-in-4-directions/</link>
			</item>
	<item>
		<title>Hapkido Wrist Lock transitions</title>
		<description><![CDATA[Bobby Triantafillou shows how to transition from one Hapkido wrist lock to another if your opponent resists.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/hapkido-wrist-lock-transitions/</link>
			</item>
	<item>
		<title>Gooseneck Armlock How-to Video</title>
		<description><![CDATA[Learn how to apply a gooseneck type armlock to control an assailant in a self-defense situation.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/gooseneck-armlock-how-to-video/</link>
			</item>
	<item>
		<title>Armbar Escape Video</title>
		<description><![CDATA[Solid basic instruction in how to escape from an arm bar in a jiujitsu or MMA match.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/armbar-escape-video/</link>
			</item>
	<item>
		<title>How to do a Basic Wrist Lock</title>
		<description><![CDATA[Learn the basic wrist lock along with some tips for applying a successful wrist lock to control an attacker without inflicting permanent injury.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/how-to-do-a-basic-wrist-lock/</link>
			</item>
	<item>
		<title>Wing Chun Centerline Punch</title>
		<description><![CDATA[This is instruction in the centerline chain punches of Wing Chun (Ving Tsun) Kung Fu.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/wing-chun-centerline-punch/</link>
			</item>
	<item>
		<title>Shield Target Kicking Drills</title>
		<description><![CDATA[This is a set of shield target drills to improve the  power and accuracy of your kicks, especially side kick.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/shield-target-kicking-drills/</link>
			</item>
	<item>
		<title>Kenpo Orange Belt Technique</title>
		<description><![CDATA[This is an Orange Belt self-defense technique, Triggered Salute, from the Ed Parker Kenpo System.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/kenpo-orange-belt-technique/</link>
			</item>
	<item>
		<title>TKD Sparring: Roundhouse &#8211; Back Kick Combination</title>
		<description><![CDATA[Sang H. Kim teaches a practical roundhouse kick &#8211; back kick combination for taekwondo sparring in this seminar outtake.

]]></description>
		<link>http://www.freemartialartsvideos.com/2009/11/tkd-sparring-roundhouse-back-kick-combination/</link>
			</item>
	<item>
		<title>Upper Body Throws from Over &amp; Under grip</title>
		<description><![CDATA[This is good instruction on a few upper body throwing options from the over &#38; under grip.

]]></description>
		<link>http://www.freemartialartsvideos.com/2009/11/upper-body-throws-from-over-under-grip/</link>
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