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	<title>Free Martial Arts Videos</title>
	<link>http://www.freemartialartsvideos.com</link>
	<description>Learn from martial arts experts . . . FREE!</description>
	<lastBuildDate>Thu, 15 Apr 2010 16:54:14 +0000</lastBuildDate>
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		<title>Advanced Taekkyun Form</title>
		<description><![CDATA[Instructors from the Korea Taekkyun Association demonstrate an  advanced taekkyun form called Yondan Shippal Soo. Taekkyun is a traditional Korean martial art and a predecessor of taekwondo.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/04/advanced-taekkyun-form/</link>
			</item>
	<item>
		<title>Front Guilliotine Submission</title>
		<description><![CDATA[Mario Sperry teaches the correct technique for submitting an opponent with a front guillotine choke.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/04/front-guilliotine-submission/</link>
			</item>
	<item>
		<title>Reverse Outside Wrist Lock Takedown</title>
		<description><![CDATA[Sang H. Kim teaches a spinning takedown from an outside reverse wrist lock.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/04/reverse-outside-wrist-lock-takedown/</link>
			</item>
	<item>
		<title>Taiji Warm-up Routine</title>
		<description><![CDATA[Here&#8217;s a tai chi warm-up that can be used prior to  tai chi practice, as a cool down after martial arts class or as a gentle workout.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/taiji-warm-up-routine/</link>
			</item>
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		<title>Tai Chi Self-defense Application</title>
		<description><![CDATA[This is a practical self-defense application of the tai chi technique wind blows lotus leaf.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/tai-chi-self-defense-application/</link>
			</item>
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		<title>Taekwondo Jumping Turn Kick</title>
		<description><![CDATA[Sang H. Kim teaches taekwondo&#8217;s jumping turn kick, also known as a jumping turning roundhouse kick, tornado kick, and butterfly kick.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/taekwondo-jumping-turn-kick/</link>
			</item>
	<item>
		<title>Jun Fan Jeet Kune Do Footwork with Dan Inosanto</title>
		<description><![CDATA[Famed JKD instructor Dan Inosanto gives a lesson in Bruce Lee&#8217;s Jun Fan Jeet Kune Do footwork.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/jun-fa-jeet-kune-do-footwork-with-dan-inosanto/</link>
			</item>
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		<title>Core Strengthening Workout Video</title>
		<description><![CDATA[This is a follow along workout to build your core strength (abs, back, hips). Mostly floor work, based on a fitness kickboxing class format.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/core-strengthening-workout-video/</link>
			</item>
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		<title>Tai Chi 8 Pieces of Brocade Exercise</title>
		<description><![CDATA[This is a variation on the traditional taiji 8 Pieces of Brocade Exercise.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/tai-chi-8-pieces-of-brocade-exercise/</link>
			</item>
	<item>
		<title>Wrist Lock Come-alongs in 4 Directions</title>
		<description><![CDATA[This is a quick tutorial on how to apply a wrist lock come along technique in all four directions to control an assailant.

]]></description>
		<link>http://www.freemartialartsvideos.com/2010/03/wrist-lock-come-alongs-in-4-directions/</link>
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