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	<title>Free Martial Arts Videos &#187; basics</title>
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		<title>How to Stuff a Heavy Bag</title>
		<link>http://www.freemartialartsvideos.com/2009/06/how-to-stuff-a-heavy-bag/</link>
		<comments>http://www.freemartialartsvideos.com/2009/06/how-to-stuff-a-heavy-bag/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 21:20:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[martial art equipment]]></category>

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		<description><![CDATA[Some great  tips on stuffing your own heavy bag for muay thai, boxing, kickboxing or any sort of martial art training.

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			<content:encoded><![CDATA[<p>Some great  tips on stuffing your own heavy bag for muay thai, boxing, kickboxing or any sort of martial art training.<br />
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		<title>How to Wrap your Hands for Muay Thai Training</title>
		<link>http://www.freemartialartsvideos.com/2009/05/how-to-wrap-your-hands-for-muay-thai-training/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/how-to-wrap-your-hands-for-muay-thai-training/#comments</comments>
		<pubDate>Thu, 21 May 2009 18:41:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Martial Arts videos]]></category>
		<category><![CDATA[Muay Thai videos]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Muay Thai]]></category>

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		<description><![CDATA[In this video, Muay Thai coach and retired fighter. Kumron Vaitayanon shows you how to wrap your hands for Muay Thai training. Could be applied to other types of heavy bag training, such as boxing and kickboxing as well.

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			<content:encoded><![CDATA[<p>In this video, Muay Thai coach and retired fighter. Kumron Vaitayanon shows you how to wrap your hands for Muay Thai training. Could be applied to other types of heavy bag training, such as boxing and kickboxing as well.</p>
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		<title>How to Gold a Karate or Judo Gi-Uniform</title>
		<link>http://www.freemartialartsvideos.com/2009/05/how-to-gold-a-karate-or-judo-gi-uniform/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/how-to-gold-a-karate-or-judo-gi-uniform/#comments</comments>
		<pubDate>Wed, 06 May 2009 17:46:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Martial Arts videos]]></category>
		<category><![CDATA[basics]]></category>

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		<description><![CDATA[A quick and easy video that shows you how to fold your Gi or uniform for Karate, Judo, BJJ, Jujitsu, etc.

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		<title>How to tie your Karate Belt video</title>
		<link>http://www.freemartialartsvideos.com/2009/04/how-to-tie-your-karate-belt-video/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/how-to-tie-your-karate-belt-video/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Martial Arts videos]]></category>
		<category><![CDATA[basics]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=28</guid>
		<description><![CDATA[Yes this is basic but how to tie your belt for karate, taekwondo, judo, jujitsu or whatever style you&#8217;re learning is an important thing to know and this video makes it easy to do learn at home.

]]></description>
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