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	<title>Free Martial Arts Videos &#187; BJJ</title>
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	<link>http://www.freemartialartsvideos.com</link>
	<description>Learn from martial arts experts . . . FREE!</description>
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		<title>Front Guilliotine Submission</title>
		<link>http://www.freemartialartsvideos.com/2010/04/front-guilliotine-submission/</link>
		<comments>http://www.freemartialartsvideos.com/2010/04/front-guilliotine-submission/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 16:51:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling videos]]></category>
		<category><![CDATA[Jujitsu videos]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=245</guid>
		<description><![CDATA[Mario Sperry teaches the correct technique for submitting an opponent with a front guillotine choke.

]]></description>
			<content:encoded><![CDATA[<p>Mario Sperry teaches the correct technique for submitting an opponent with a front guillotine choke.<br />
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		<title>Armbar Escape Video</title>
		<link>http://www.freemartialartsvideos.com/2010/03/armbar-escape-video/</link>
		<comments>http://www.freemartialartsvideos.com/2010/03/armbar-escape-video/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:36:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling videos]]></category>
		<category><![CDATA[Jujitsu videos]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[jujitsu]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=222</guid>
		<description><![CDATA[Solid basic instruction in how to escape from an arm bar in a jiujitsu or MMA match.

]]></description>
			<content:encoded><![CDATA[<p>Solid basic instruction in how to escape from an arm bar in a jiujitsu or MMA match.</p>
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		<title>BJ Penn Arm Bar Defense video</title>
		<link>http://www.freemartialartsvideos.com/2009/05/bj-penn-arm-bar-defense-video/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/bj-penn-arm-bar-defense-video/#comments</comments>
		<pubDate>Tue, 05 May 2009 16:13:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling videos]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=80</guid>
		<description><![CDATA[World Champion BJ Penn teaches a straight forward BJJ arm bar defense.

]]></description>
			<content:encoded><![CDATA[<p>World Champion BJ Penn teaches a straight forward BJJ arm bar defense.</p>
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		<title>BJJ Arm Drag to Choke techniques</title>
		<link>http://www.freemartialartsvideos.com/2009/05/bjj-arm-drag-to-choke-techniques/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/bjj-arm-drag-to-choke-techniques/#comments</comments>
		<pubDate>Fri, 01 May 2009 19:05:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling videos]]></category>
		<category><![CDATA[Jujitsu videos]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=64</guid>
		<description><![CDATA[Here are a few options to get from an arm drag to a choke. There are Brazilian Jujitsu techniques, BTW.

]]></description>
			<content:encoded><![CDATA[<p>Here are a few options to get from an arm drag to a choke. There are Brazilian Jujitsu techniques, BTW.</p>
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		<title>Knee Bar Sweep from Stacked Guard &#8211; MMA tutorial</title>
		<link>http://www.freemartialartsvideos.com/2009/04/knee-bar-sweep-from-stacked-guard-mma-tutorial/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/knee-bar-sweep-from-stacked-guard-mma-tutorial/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling videos]]></category>
		<category><![CDATA[MMA Training videos]]></category>
		<category><![CDATA[Muay Thai videos]]></category>
		<category><![CDATA[Weapon defense videos]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=34</guid>
		<description><![CDATA[This is a straight forward how-to video that shows you a knee bar sweeping technique from an open stacked guard. Depending on how tight and fast your are, this can be a sweep or fall into an actual knee bar. 

]]></description>
			<content:encoded><![CDATA[<p>This is a straight forward how-to video that shows you a knee bar sweeping technique from an open stacked guard. Depending on how tight and fast your are, this can be a sweep or fall into an actual knee bar. </p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Jujitsu Half Guard Pass Technique video</title>
		<link>http://www.freemartialartsvideos.com/2009/04/mma-jujitsu-half-guard-pass-technique/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/mma-jujitsu-half-guard-pass-technique/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:41:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling videos]]></category>
		<category><![CDATA[Jujitsu videos]]></category>
		<category><![CDATA[MMA Training videos]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[MMA Training]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=14</guid>
		<description><![CDATA[In this video, Mark Plavcan teaches you a half guard pass when the bottom guy gets the underhook.  Simple, effective technique for MMA, BJJ, jujitsu or any submission grappling style.

]]></description>
			<content:encoded><![CDATA[<p>In this video, Mark Plavcan teaches you a half guard pass when the bottom guy gets the underhook.  Simple, effective technique for MMA, BJJ, jujitsu or any submission grappling style.</p>
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