Free Martial Arts Videos

This is a follow along workout to build your core strength (abs, back, hips). Mostly floor work, based on a fitness kickboxing class format.

Sang H. Kim demonstrates and explains key strengthening exercises for the abdominal and back muscles for kicking.

This is an easy way to strengthen the muscles involved in punching for karate or any martial art. You can get a resistance band at any sports store or use  bike inner tube.