Free Martial Arts Videos

Sang H. Kim demonstrates and explains key strengthening exercises for the abdominal and back muscles for kicking.

This is an easy way to strengthen the muscles involved in punching for karate or any martial art. You can get a resistance band at any sports store or use  bike inner tube.

Here are some simple drills to strengthen your legs for kicking as well as explanation of why and how you should strengthen your kicking muscles.