28
May
In this video Brock Lesnar walks you through some of the conditioning drills he uses in his routine. Some really cool and unusual stuff here.
08
May
This is a demo of the 5 best kettlebell exercises to improve your upper body starting or initiation strength.
04
May
stored in: Conditioning videos, Drills videos, Kicking videos, Taekwondo videos and tagged: conditioning, drills, heavy bag, kicking, tae kwon do
This is a quick primer on how to use a heavy bag to improve the power in your kicks. Great for taekwondo stylists or anyone who does a lot of kicking.
