Free Martial Arts Videos

This is a set of shield target drills to improve the power and accuracy of your kicks, especially side kick.

This is a tutorial on how to use two handheld paddle targets to practice your kicks for taekwondo or any kicking martial art.

This is an easy way to strengthen the muscles involved in punching for karate or any martial art. You can get a resistance band at any sports store or use  bike inner tube.