Free Martial Arts Videos » drills

Shield Target Kicking Drills

admin — Mon, 01 Mar 2010 21:44:25 +0000

This is a set of shield target drills to improve the power and accuracy of your kicks, especially side kick.

How to Use Paddle Targets to Practice Kicking

admin — Fri, 26 Jun 2009 15:08:48 +0000

This is a tutorial on how to use two handheld paddle targets to practice your kicks for taekwondo or any kicking martial art.

Punching with a Resistance Band to Improve Power

admin — Thu, 25 Jun 2009 15:38:59 +0000

This is an easy way to strengthen the muscles involved in punching for karate or any martial art. You can get a resistance band at any sports store or use bike inner tube.

Heavy Bag Drill for Ground and Pound

admin — Wed, 06 May 2009 17:47:51 +0000

This videos shows you how to use the heavy bag on the ground to practice your ground and pound skills.

Taekwondo Hogu Kicking and Sparring Drills

admin — Tue, 05 May 2009 16:03:29 +0000

This video, partially filmed at a team training session in Korea, shows you how to perform hogu (hogoo) or chest protector drills for taekwondo sparring or to improve your footwork and kicking skills.

Heavy Bag Kicking Drills

admin — Mon, 04 May 2009 16:23:54 +0000

This is a quick primer on how to use a heavy bag to improve the power in your kicks. Great for taekwondo stylists or anyone who does a lot of kicking.