04
May
stored in: Conditioning videos, Drills videos, Kicking videos, Taekwondo videos and tagged: conditioning, drills, heavy bag, kicking, tae kwon do
This is a quick primer on how to use a heavy bag to improve the power in your kicks. Great for taekwondo stylists or anyone who does a lot of kicking.
30
Apr
This is a tutorial by a boxer on how to punch the heavy bag with a focus on improving power and accuracy.
23
Apr
Learn how to perform the one inch punch (1 inch punch) made famous by the great Bruce Lee.
