Sang H. Kim teaches a dozen or so dynamic stretches that you can do to improve your kicking flexibility for taekwondo or any martial art.

Learn how to execute the taekwondo jumping or aero roundhouse kick – a great technique for impressive board breaking demonstrations.

This video, partially filmed at a team training session in Korea, shows you how to perform hogu (hogoo) or chest protector drills for taekwondo sparring or to improve your footwork and kicking skills.