http://www.freemartialartsvideos.com Learn from martial arts experts . . . FREE! Thu, 15 Apr 2010 16:54:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.freemartialartsvideos.com/2009/04/self-defense-roll-and-strike-drill-video/ http://www.freemartialartsvideos.com/2009/04/self-defense-roll-and-strike-drill-video/#comments Fri, 24 Apr 2009 16:49:38 +0000 admin http://www.freemartialartsvideos.com/?p=23 Retired policeman and police trainer Kevin Dillon teaches an essential self-protection drill, the Roll and Strike Drill which trains you to quickly recover from a fall and aggressively attacked your assailant.

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