17
Nov
This is good instruction on a few upper body throwing options from the over & under grip.
28
May
In this video Brock Lesnar walks you through some of the conditioning drills he uses in his routine. Some really cool and unusual stuff here.
07
May
Korean Ssireum players show how to execute some of the most popular leg throws, trips and sweeps used in ssireum competition. Many of these could be applied to judo, jujitsu, submission grappling, wrestling, sumo,sambo or MMA fighting.
