Free Martial Arts Videos » MMA Training

Front Guilliotine Submission

admin — Thu, 15 Apr 2010 16:51:31 +0000

Mario Sperry teaches the correct technique for submitting an opponent with a front guillotine choke.

Upper Body Throws from Over & Under grip

admin — Tue, 17 Nov 2009 22:22:13 +0000

This is good instruction on a few upper body throwing options from the over & under grip.

Brock Lesnar’s MMA Conditionng Training Routine

admin — Thu, 28 May 2009 16:30:09 +0000

In this video Brock Lesnar walks you through some of the conditioning drills he uses in his routine. Some really cool and unusual stuff here.

Trips, Throws and Sweeps of Ssireum Korean Grappling

admin — Thu, 07 May 2009 17:18:13 +0000

Korean Ssireum players show how to execute some of the most popular leg throws, trips and sweeps used in ssireum competition. Many of these could be applied to judo, jujitsu, submission grappling, wrestling, sumo,sambo or MMA fighting.

Heavy Bag Drill for Ground and Pound

admin — Wed, 06 May 2009 17:47:51 +0000

This videos shows you how to use the heavy bag on the ground to practice your ground and pound skills.

BJ Penn Arm Bar Defense video

admin — Tue, 05 May 2009 16:13:14 +0000

World Champion BJ Penn teaches a straight forward BJJ arm bar defense.

BJJ Arm Drag to Choke techniques

admin — Fri, 01 May 2009 19:05:33 +0000

Here are a few options to get from an arm drag to a choke. There are Brazilian Jujitsu techniques, BTW.

Martial Arts Conditioning – Strength Training and Squats

admin — Wed, 29 Apr 2009 14:49:29 +0000

No verbal instruction on this clip but World Muay Thai Heavyweight Champ Alain Ngalani shows you a short strength training routine that will waste your legs in no time.

Knee Bar Sweep from Stacked Guard – MMA tutorial

admin — Mon, 27 Apr 2009 15:36:54 +0000

This is a straight forward how-to video that shows you a knee bar sweeping technique from an open stacked guard. Depending on how tight and fast your are, this can be a sweep or fall into an actual knee bar.

MMA Stand up Fighting Techniques – Jens Pulver

admin — Mon, 27 Apr 2009 15:33:56 +0000

Jens Pulver teaches some solid stand up boxing and fighting tactics for MMA and cage fighting. Most of these would work fine on the street too, especially if you’re in a confined space or up against a wall.