Jens Pulver teaches some solid stand up boxing and fighting tactics for MMA and cage fighting. Most of these would work fine on the street too, especially if you’re in a confined space or up against a wall.

In this video, Mark Plavcan teaches you a half guard pass when the bottom guy gets the underhook.  Simple, effective technique for MMA, BJJ, jujitsu or any submission grappling style.

Learn how to knock out (KO) or cut an opponent in a Muay Thai fight, MMA fight or any kind of fight using the deadly Muay Thai elbow.