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	<title>Free Martial Arts Videos &#187; punching</title>
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		<title>Taekwondo Punching video</title>
		<link>http://www.freemartialartsvideos.com/2009/08/taekwondo-punching-video/</link>
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		<pubDate>Tue, 11 Aug 2009 22:20:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sparring videos]]></category>
		<category><![CDATA[Taekwondo videos]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tae kwon do]]></category>

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		<description><![CDATA[This video explains how punching is typically used in taekwondo sparring and how it can be used to score.

]]></description>
			<content:encoded><![CDATA[<p>This video explains how punching is typically used in taekwondo sparring and how it can be used to score.<br />
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		<title>How to Punch the Heavy Bag</title>
		<link>http://www.freemartialartsvideos.com/2009/04/how-to-punch-the-heavy-bag/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/how-to-punch-the-heavy-bag/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Punching videos]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[punching]]></category>

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		<description><![CDATA[This is a tutorial by a boxer on how to punch the heavy bag with a focus on improving power and accuracy.

]]></description>
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