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	<title>Free Martial Arts Videos &#187; self-defense</title>
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	<link>http://www.freemartialartsvideos.com</link>
	<description>Learn from martial arts experts . . . FREE!</description>
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		<title>Gooseneck Armlock How-to Video</title>
		<link>http://www.freemartialartsvideos.com/2010/03/gooseneck-armlock-how-to-video/</link>
		<comments>http://www.freemartialartsvideos.com/2010/03/gooseneck-armlock-how-to-video/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[wrist lock]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=224</guid>
		<description><![CDATA[Learn how to apply a gooseneck type armlock to control an assailant in a self-defense situation.

]]></description>
			<content:encoded><![CDATA[<p>Learn how to apply a gooseneck type armlock to control an assailant in a self-defense situation.</p>
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		<title>How to do a Basic Wrist Lock</title>
		<link>http://www.freemartialartsvideos.com/2010/03/how-to-do-a-basic-wrist-lock/</link>
		<comments>http://www.freemartialartsvideos.com/2010/03/how-to-do-a-basic-wrist-lock/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Grappling videos]]></category>
		<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=220</guid>
		<description><![CDATA[Learn the basic wrist lock along with some tips for applying a successful wrist lock to control an attacker without inflicting permanent injury.

]]></description>
			<content:encoded><![CDATA[<p>Learn the basic wrist lock along with some tips for applying a successful wrist lock to control an attacker without inflicting permanent injury.</p>
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		<title>Self-defense Takedown against an Attacker with a Club</title>
		<link>http://www.freemartialartsvideos.com/2009/06/self-defense-takedown-against-an-attacker-with-a-club/</link>
		<comments>http://www.freemartialartsvideos.com/2009/06/self-defense-takedown-against-an-attacker-with-a-club/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:40:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=139</guid>
		<description><![CDATA[Sang H. Kim teaches a defensive sequence using a pressure point takedown against an attacker with a blunt weapon such as a club, tonfa or stick.

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches a defensive sequence using a pressure point takedown against an attacker with a blunt weapon such as a club, tonfa or stick.</p>
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		<title>Speed Bag Punching</title>
		<link>http://www.freemartialartsvideos.com/2009/05/speed-bag-punching/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/speed-bag-punching/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Equipment]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[speed bag]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=125</guid>
		<description><![CDATA[This is a guy name Zach Ruffo demonstrating all types of cool speed bag punching combinations, including some that combine elbow strikes and punches. 
 
]]></description>
			<content:encoded><![CDATA[<p>This is a guy name Zach Ruffo demonstrating all types of cool speed bag punching combinations, including some that combine elbow strikes and punches. </p>
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		<title>Self-defense against a Stick or Club attack</title>
		<link>http://www.freemartialartsvideos.com/2009/05/self-defense-against-a-stick-or-club-attack/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/self-defense-against-a-stick-or-club-attack/#comments</comments>
		<pubDate>Mon, 11 May 2009 17:55:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weapon defense videos]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=111</guid>
		<description><![CDATA[Law Enforcement Training officer Lieutenant Kevin Dillon teaches simple but effective defenses against an attacker armed with a stick or club in this video.

]]></description>
			<content:encoded><![CDATA[<p>Law Enforcement Training officer Lieutenant Kevin Dillon teaches simple but effective defenses against an attacker armed with a stick or club in this video.</p>
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		</item>
		<item>
		<title>Self-defense &#8211; Rear Head Throw</title>
		<link>http://www.freemartialartsvideos.com/2009/05/self-defense-rear-head-throw/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/self-defense-rear-head-throw/#comments</comments>
		<pubDate>Tue, 05 May 2009 16:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[police training]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=85</guid>
		<description><![CDATA[Keith Livingston teaches the rear head throw used by police subdue a resisting assailant or suspect. You could also use this to come to the aid of person who is being threatened or assaulted.

]]></description>
			<content:encoded><![CDATA[<p><span class="description">Keith Livingston teaches the rear head throw used by police subdue a resisting assailant or suspect. You could also use this to come to the aid of person who is being threatened or assaulted.</span><br />
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pressure Point Striking video</title>
		<link>http://www.freemartialartsvideos.com/2009/04/pressure-point-striking-video/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/pressure-point-striking-video/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 16:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pressure Point videos]]></category>
		<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[pressure points]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=62</guid>
		<description><![CDATA[Police training instructors Mark Wyler and Eric Murray teach you how to use a pressure point strike to take out a assailant who grabs or rushes you. 

]]></description>
			<content:encoded><![CDATA[<p>Police training instructors Mark Wyler and Eric Murray teach you how to use a pressure point strike to take out a assailant who grabs or rushes you. </p>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Wrist Lock Takedown against a Grab</title>
		<link>http://www.freemartialartsvideos.com/2009/04/wrist-lock-takedown-against-a-grab/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/wrist-lock-takedown-against-a-grab/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[wrist lock]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=57</guid>
		<description><![CDATA[Sang H. Kim teaches a gooseneck wrist lock takedown defense against a single hand grab or push. A simple but painful self-defense technique.

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches a gooseneck wrist lock takedown defense against a single hand grab or push. A simple but painful self-defense technique.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knife Defense from a Ground Pin situation</title>
		<link>http://www.freemartialartsvideos.com/2009/04/knife-defense-from-a-ground-pin-situation/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/knife-defense-from-a-ground-pin-situation/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:41:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self-defense videos]]></category>
		<category><![CDATA[Weapon defense videos]]></category>
		<category><![CDATA[knife defense]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=38</guid>
		<description><![CDATA[Learn to get out of a seemingly hopeless situation &#8211; an assailant has you pinned on your stomach with a knife to your throat. This is a desperation move but in this situation that&#8217;s about the only option you&#8217;ll have. 

]]></description>
			<content:encoded><![CDATA[<p>Learn to get out of a seemingly hopeless situation &#8211; an assailant has you pinned on your stomach with a knife to your throat. This is a desperation move but in this situation that&#8217;s about the only option you&#8217;ll have. </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/el7zH4wwmQk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/el7zH4wwmQk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MMA Stand up Fighting Techniques &#8211; Jens Pulver</title>
		<link>http://www.freemartialartsvideos.com/2009/04/mma-stand-up-fighting-techniques-jens-pulver/</link>
		<comments>http://www.freemartialartsvideos.com/2009/04/mma-stand-up-fighting-techniques-jens-pulver/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Fight videos]]></category>
		<category><![CDATA[MMA Training videos]]></category>
		<category><![CDATA[MMA Training]]></category>
		<category><![CDATA[self-defense]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=31</guid>
		<description><![CDATA[Jens Pulver teaches some solid stand up boxing and fighting tactics for MMA and cage fighting. Most of these would work fine on the street too, especially if you&#8217;re in a confined space or up against a wall.

]]></description>
			<content:encoded><![CDATA[<p>Jens Pulver teaches some solid stand up boxing and fighting tactics for MMA and cage fighting. Most of these would work fine on the street too, especially if you&#8217;re in a confined space or up against a wall.</p>
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