This video, partially filmed at a team training session in Korea, shows you how to perform hogu (hogoo) or chest protector drills for taekwondo sparring or to improve your footwork and kicking skills.

Here are some sparring techniques from Ed Parker’s Kenpo system. The video quality isn’t that great but the techniques are interesting.

Sang H. Kim explains how to use a side or back leg whip kick to kick your opponent in the head or face in taekwondo sparring.