http://www.freemartialartsvideos.com Learn from martial arts experts . . . FREE! Thu, 15 Apr 2010 16:54:14 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.freemartialartsvideos.com/2009/04/karate-warm-up-routine-video/ http://www.freemartialartsvideos.com/2009/04/karate-warm-up-routine-video/#comments Tue, 28 Apr 2009 13:35:12 +0000 admin http://www.freemartialartsvideos.com/?p=42 Follow along with this 8 minute warm-up video before you begin your karate workout. A good aerobic and stretching warm-up.

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