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	<title>Free Martial Arts Videos &#187; tae kwon do</title>
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	<link>http://www.freemartialartsvideos.com</link>
	<description>Learn from martial arts experts . . . FREE!</description>
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			<item>
		<title>Taekwondo Jumping Turn Kick</title>
		<link>http://www.freemartialartsvideos.com/2010/03/taekwondo-jumping-turn-kick/</link>
		<comments>http://www.freemartialartsvideos.com/2010/03/taekwondo-jumping-turn-kick/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 17:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kicking videos]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=237</guid>
		<description><![CDATA[Sang H. Kim teaches taekwondo&#8217;s jumping turn kick, also known as a jumping turning roundhouse kick, tornado kick, and butterfly kick.

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches taekwondo&#8217;s jumping turn kick, also known as a jumping turning roundhouse kick, tornado kick, and butterfly kick.</p>
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		</item>
		<item>
		<title>TKD Sparring: Roundhouse &#8211; Back Kick Combination</title>
		<link>http://www.freemartialartsvideos.com/2009/11/tkd-sparring-roundhouse-back-kick-combination/</link>
		<comments>http://www.freemartialartsvideos.com/2009/11/tkd-sparring-roundhouse-back-kick-combination/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sparring videos]]></category>
		<category><![CDATA[Taekwondo videos]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=211</guid>
		<description><![CDATA[Sang H. Kim teaches a practical roundhouse kick &#8211; back kick combination for taekwondo sparring in this seminar outtake.

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches a practical roundhouse kick &#8211; back kick combination for taekwondo sparring in this seminar outtake.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TKD Sparring Feinting + Roundhouse Kick Combination</title>
		<link>http://www.freemartialartsvideos.com/2009/09/tkd-sparring-feinting-roundhouse-kick-combination/</link>
		<comments>http://www.freemartialartsvideos.com/2009/09/tkd-sparring-feinting-roundhouse-kick-combination/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 20:16:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo videos]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=207</guid>
		<description><![CDATA[Sang H. Kim teaches a taekwondo sparring combination using a push kick feint and roundhouse kick attack.

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches a taekwondo sparring combination using a push kick feint and roundhouse kick attack.</p>
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		</item>
		<item>
		<title>Taekwondo Punching video</title>
		<link>http://www.freemartialartsvideos.com/2009/08/taekwondo-punching-video/</link>
		<comments>http://www.freemartialartsvideos.com/2009/08/taekwondo-punching-video/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 22:20:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sparring videos]]></category>
		<category><![CDATA[Taekwondo videos]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=189</guid>
		<description><![CDATA[This video explains how punching is typically used in taekwondo sparring and how it can be used to score.

]]></description>
			<content:encoded><![CDATA[<p>This video explains how punching is typically used in taekwondo sparring and how it can be used to score.<br />
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taekwondo Sparring Footwork</title>
		<link>http://www.freemartialartsvideos.com/2009/07/taekwondo-sparring-footwork/</link>
		<comments>http://www.freemartialartsvideos.com/2009/07/taekwondo-sparring-footwork/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:33:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sparring videos]]></category>
		<category><![CDATA[Taekwondo videos]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=182</guid>
		<description><![CDATA[This is an overview of footwork for taekwondo full contact sparring.

]]></description>
			<content:encoded><![CDATA[<p>This is an overview of footwork for taekwondo full contact sparring.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/rGo5K-oUZWs&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/rGo5K-oUZWs&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freemartialartsvideos.com/2009/07/taekwondo-sparring-footwork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taekwondo Sparring Roundhouse Kick Back Kick Combo</title>
		<link>http://www.freemartialartsvideos.com/2009/07/taekwondo-sparring-roundhouse-kick-back-kick-combo/</link>
		<comments>http://www.freemartialartsvideos.com/2009/07/taekwondo-sparring-roundhouse-kick-back-kick-combo/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 14:22:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sparring videos]]></category>
		<category><![CDATA[Taekwondo videos]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=168</guid>
		<description><![CDATA[Sang H. Kim teaches a dynamic roundhouse kick &#8211; back kick &#8211; roundhouse kick combination for full contact (WTF style) taekwondo sparring.

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches a dynamic roundhouse kick &#8211; back kick &#8211; roundhouse kick combination for full contact (WTF style) taekwondo sparring.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PFmgMX0xclk&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/PFmgMX0xclk&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freemartialartsvideos.com/2009/07/taekwondo-sparring-roundhouse-kick-back-kick-combo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taekwondo Sparring &#8211; How to Feint</title>
		<link>http://www.freemartialartsvideos.com/2009/06/taekwondo-sparring-how-to-feint/</link>
		<comments>http://www.freemartialartsvideos.com/2009/06/taekwondo-sparring-how-to-feint/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 21:25:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sparring videos]]></category>
		<category><![CDATA[Taekwondo videos]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=151</guid>
		<description><![CDATA[This is some basic instruction on how to use a feinting motion to set up a roundhouse kick in taekwondo sparring.

]]></description>
			<content:encoded><![CDATA[<p>This is some basic instruction on how to use a feinting motion to set up a roundhouse kick in taekwondo sparring.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/JJBBk2BKGfs&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/JJBBk2BKGfs&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dynamic Stretching to Improve your Kicking Flexibility</title>
		<link>http://www.freemartialartsvideos.com/2009/06/dynamic-stretching-to-improve-your-kicking-flexibility/</link>
		<comments>http://www.freemartialartsvideos.com/2009/06/dynamic-stretching-to-improve-your-kicking-flexibility/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 23:47:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conditioning videos]]></category>
		<category><![CDATA[Kicking videos]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=137</guid>
		<description><![CDATA[Sang H. Kim teaches a dozen or so dynamic stretches that you can do to improve your kicking flexibility for taekwondo or any martial art. 

]]></description>
			<content:encoded><![CDATA[<p>Sang H. Kim teaches a dozen or so dynamic stretches that you can do to improve your kicking flexibility for taekwondo or any martial art. </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/HVyNSsnpNjM&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HVyNSsnpNjM&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freemartialartsvideos.com/2009/06/dynamic-stretching-to-improve-your-kicking-flexibility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taekwondo Sparring Warm-up</title>
		<link>http://www.freemartialartsvideos.com/2009/05/taekwondo-sparring-warm-up/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/taekwondo-sparring-warm-up/#comments</comments>
		<pubDate>Thu, 28 May 2009 16:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo videos]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=131</guid>
		<description><![CDATA[This is a 9 minute warm-up routine for taekwondo that you can follow along with. 

]]></description>
			<content:encoded><![CDATA[<p>This is a 9 minute warm-up routine for taekwondo that you can follow along with. </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/MN5xJr-LpKI&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MN5xJr-LpKI&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do Jumping Roundhouse Kick</title>
		<link>http://www.freemartialartsvideos.com/2009/05/how-to-do-jumping-roundhouse-kick/</link>
		<comments>http://www.freemartialartsvideos.com/2009/05/how-to-do-jumping-roundhouse-kick/#comments</comments>
		<pubDate>Tue, 12 May 2009 20:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Taekwondo videos]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.freemartialartsvideos.com/?p=113</guid>
		<description><![CDATA[Learn how to execute the taekwondo jumping or aero roundhouse kick &#8211; a great technique for impressive board breaking demonstrations. 

]]></description>
			<content:encoded><![CDATA[<p>Learn how to execute the taekwondo jumping or aero roundhouse kick &#8211; a great technique for impressive board breaking demonstrations. </p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/bvCmyW0WOPo&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bvCmyW0WOPo&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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