30
Mar
Here’s a tai chi warm-up that can be used prior to tai chi practice, as a cool down after martial arts class or as a gentle workout.
28
May
This is a 9 minute warm-up routine for taekwondo that you can follow along with.
28
Apr
Follow along with this 5 minute ki or chi breathing video as a way to cool down after a martial arts workout or to boost your energy throughout the day.
