Free Martial Arts Videos » warm-up

Taiji Warm-up Routine

admin — Tue, 30 Mar 2010 19:59:29 +0000

Here’s a tai chi warm-up that can be used prior to tai chi practice, as a cool down after martial arts class or as a gentle workout.

Taekwondo Sparring Warm-up

admin — Thu, 28 May 2009 16:31:37 +0000

This is a 9 minute warm-up routine for taekwondo that you can follow along with.

Ki Chi Breathing video

admin — Tue, 28 Apr 2009 13:40:22 +0000

Follow along with this 5 minute ki or chi breathing video as a way to cool down after a martial arts workout or to boost your energy throughout the day.

Tai Chi warm-up video

admin — Tue, 28 Apr 2009 13:37:06 +0000

This 5 minute tai chi warm up is very gentle and focuses on exercises specific to tai chi (taiji) practice.

Karate Warm-up Routine video

admin — Tue, 28 Apr 2009 13:35:12 +0000

Follow along with this 8 minute warm-up video before you begin your karate workout. A good aerobic and stretching warm-up.